{"id":3911,"date":"2020-08-08T12:58:19","date_gmt":"2020-08-08T12:58:19","guid":{"rendered":"http:\/\/www.zatyshok.top\/?p=3911"},"modified":"2024-05-27T11:42:49","modified_gmt":"2024-05-27T11:42:49","slug":"%d1%8f%d0%ba-%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d1%8c%d0%bd%d0%be-%d0%b7%d0%b0%d0%b3%d0%be%d1%82%d0%be%d0%b2%d0%b8%d1%82%d0%b8-%d0%ba%d1%83%d0%ba%d1%83%d1%80%d1%83%d0%b4%d0%b7%d1%83-%d0%bd%d0%b0","status":"publish","type":"post","link":"https:\/\/www.zatyshok.top\/?p=3911","title":{"rendered":"\u042f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0437\u0430\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0438 \u043a\u0443\u043a\u0443\u0440\u0443\u0434\u0437\u0443 \u043d\u0430 \u0437\u0438\u043c\u0443"},"content":{"rendered":"\n<p>\u0426\u0435\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0435 \u0432\u0430\u043c \u0437\u0430\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0443\u0432\u0430\u0442\u0438 \u043a\u0443\u043a\u0443\u0440\u0443\u0434\u0437\u0443 \u0441\u0430\u043c\u043e\u0441\u0442\u0456\u0439\u043d\u043e. \u0422\u0435\u043f\u0435\u0440 \u043d\u0435 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0431\u0443\u0434\u0435 \u043a\u0443\u043f\u0443\u0432\u0430\u0442\u0438 \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0456 \u0434\u043e\u0440\u043e\u0433\u0456 \u0431\u0430\u043d\u043e\u0447\u043a\u0438, \u0432 \u0441\u043a\u043b\u0430\u0434\u0456 \u044f\u043a\u0438\u0445 \u0431\u0430\u0433\u0430\u0442\u043e \u0448\u043a\u0456\u0434\u043b\u0438\u0432\u043e\u0433\u043e. \u0412\u0430\u0448\u0456 \u0441\u0430\u043b\u0430\u0442\u0438 \u0437 \u0434\u043e\u043c\u0430\u0448\u043d\u044c\u043e\u0457 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u043e\u0432\u0430\u043d\u043e\u0457 \u043a\u0443\u043a\u0443\u0440\u0443\u0434\u0437\u043e\u044e \u0431\u0443\u0434\u0443\u0442\u044c \u043d\u0430\u0431\u0430\u0433\u0430\u0442\u043e \u0441\u043c\u0430\u0447\u043d\u0456\u0448\u0456, \u0430\u043d\u0456\u0436 \u0437 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u043d\u043e\u044e!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/pdf.printfriendly.com\/camo\/8efb3c22f50dc3dd48889fe2cec3ca8ef200f861\/687474703a2f2f7777772e72656365707479646f6d612e746f702f77702d636f6e74656e742f75706c6f6164732f323032302f30382f363837343734373033613266326636643639373937333736363937343265373037303265373536313266373737303264363336663665373436353665373432663735653661373036372e6a7067\" alt=\"\" class=\"wp-image-4966\"\/><\/figure>\n\n\n\n<p><strong>\u042f\u043a\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0431\u0443\u0434\u0443\u0442\u044c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u0456:<\/strong><\/p>\n\n\n\n<ul>\n<li>\u041c\u043e\u043b\u043e\u0434\u0435\u043d\u044c\u043a\u0430 \u043a\u0443\u043a\u0443\u0440\u0443\u0434\u0437\u0430 \u2013 \u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0432\u0430\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0421\u043a\u043b\u0430\u0434\u043e\u0432\u0456 \u043c\u0430\u0440\u0438\u043d\u0430\u0434\u0443 (\u0440\u043e\u0437\u0440\u0430\u0445\u043e\u0432\u0430\u043d\u043e \u043d\u0430 4 \u0431\u0430\u043d\u043a\u0438 \u043e\u0431\u2019\u0454\u043c\u043e\u043c 0,5 \u043b\u0456\u0442\u0440\u0456\u0432):<\/strong><\/p>\n\n\n\n<ul>\n<li>\u041e\u0434\u0438\u043d \u043b\u0456\u0442\u0440 \u0432\u043e\u0434\u0438;<\/li>\n\n\n\n<li>30 \u0433 \u0441\u043e\u043b\u0456;<\/li>\n\n\n\n<li>\u0414\u0432\u0456 \u0441\u0442\u0456\u043b. \u043b\u043e\u0436\u043a\u0438 \u0446\u0443\u043a\u0440\u0443;<\/li>\n\n\n\n<li>\u041f\u0456\u0432 \u0447\u0430\u0439\u043d. \u043b\u043e\u0436\u043a\u0438 \u043b\u0438\u043c\u043e\u043d\u043d\u043e\u0457 \u043a\u0438\u0441\u043b\u043e\u0442\u0438.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0441\u0442\u0443\u043f\u0430\u0454\u043c\u043e \u0434\u043e \u043f\u0440\u043e\u0446\u0435\u0441\u0443 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f<\/h3>\n\n\n\n<p>\u041e\u0447\u0438\u0441\u0442\u0438\u0442\u0438 \u043a\u0443\u043a\u0443\u0440\u0443\u0434\u0437\u0443 \u0432\u0456\u0434 \u043b\u0438\u0441\u0442\u043e\u0447\u043a\u0456\u0432, \u043f\u0440\u043e\u043c\u0438\u0442\u0438 \u0456 \u0443\u043a\u043b\u0430\u0441\u0442\u0438 \u0432 \u043a\u0430\u0441\u0442\u0440\u0443\u043b\u044e, \u0432\u0438\u0434\u0430\u043b\u0438\u0432\u0448\u0438 \u0437\u0456\u043f\u0441\u043e\u0432\u0430\u043d\u0456 \u0437\u0435\u0440\u043d\u044f\u0442\u043a\u0430. \u041c\u043e\u043b\u043e\u0434\u0435\u043d\u044c\u043a\u0430 \u043a\u0443\u043a\u0443\u0440\u0443\u0434\u0437\u0430 \u0432\u0430\u0440\u0438\u0442\u044c\u0441\u044f \u0432\u0441\u044c\u043e\u0433\u043e 15-20 \u0445\u0432\u0438\u043b\u0438\u043d, \u0430 \u0441\u0442\u0430\u0440\u0430 \u043c\u043e\u0436\u0435 \u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0434\u043e 1 \u0433\u043e\u0434\u0438\u043d\u0438 30 \u0445\u0432\u0438\u043b\u0438\u043d.<\/p>\n\n\n\n<p>\u0412\u0430\u0440\u0435\u043d\u0443 \u043a\u0443\u043a\u0443\u0440\u0443\u0434\u0437\u0443 \u043e\u043f\u0443\u0441\u043a\u0430\u0454\u043c\u043e \u0432 \u0445\u043e\u043b\u043e\u0434\u043d\u0443 \u0432\u043e\u0434\u0443, \u0449\u043e\u0431 \u0448\u0432\u0438\u0434\u043a\u043e \u0456 \u043f\u0440\u043e\u0441\u0442\u043e \u0432\u0456\u0434\u043e\u043a\u0440\u0435\u043c\u0438\u0442\u0438 \u0437\u0435\u0440\u043d\u044f\u0442\u043a\u0430 \u0432\u0456\u0434 \u043a\u0430\u0447\u0430\u043d\u0456\u0432. \u0417\u0435\u0440\u043d\u044f\u0442\u043a\u0430\u043c\u0438 \u043d\u0430\u043f\u043e\u0432\u043d\u0438\u0442\u0438 \u0431\u0430\u043d\u043e\u0447\u043a\u0438.<\/p>\n\n\n\n<p>\u0414\u043b\u044f \u043c\u0430\u0440\u0438\u043d\u0430\u0434\u0443 \u0437\u2019\u0454\u0434\u043d\u0430\u0439\u0442\u0435 \u0432\u0441\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u043f\u0435\u0440\u0435\u0440\u0430\u0445\u043e\u0432\u0430\u043d\u0456 \u0432\u0438\u0449\u0435, \u0443 \u0432\u043e\u0434\u0456 \u0456 \u043f\u0440\u043e\u043a\u0438\u043f\u2019\u044f\u0442\u0456\u0442\u044c 2-3 \u0445\u0432\u0438\u043b\u0438\u043d\u0438, \u0430 \u043f\u0456\u0441\u043b\u044f \u0432\u0456\u0434\u0440\u0430\u0437\u0443 \u0437\u0430\u043b\u0438\u0439\u0442\u0435 \u043a\u0443\u043a\u0443\u0440\u0443\u0434\u0437\u0443.<\/p>\n\n\n\n<p>\u041f\u0440\u043e\u0441\u0442\u0435\u0440\u0438\u043b\u0456\u0437\u0443\u0439\u0442\u0435 \u0437\u0430\u0433\u043e\u0442\u043e\u0432\u043a\u0438 20-25 \u0445\u0432\u0438\u043b\u0438\u043d. \u0404\u043c\u043d\u043e\u0441\u0442\u0456 \u0437\u0430\u043a\u0430\u0442\u0430\u0442\u0438, \u043f\u0435\u0440\u0435\u0432\u0435\u0440\u043d\u0443\u0442\u0438 \u0456 \u043e\u0431\u0435\u0440\u043d\u0443\u0442\u0438 \u0447\u0438\u043c\u043e\u0441\u044c \u0442\u0435\u043f\u043b\u0438\u043c. \u041d\u0435\u0445\u0430\u0439 \u043e\u0441\u0442\u0438\u0433\u0430\u044e\u0442\u044c. \u0417\u0431\u0435\u0440\u0456\u0433\u0430\u0442\u0438 \u0441\u043b\u0456\u0434 \u0432 \u043f\u0456\u0434\u0432\u0430\u043b\u0456 \u0430\u0431\u043e \u043a\u043e\u043c\u043e\u0440\u0456.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.receptydoma.top\/?p=4965\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored ugc\" title=\"http:\/\/www.receptydoma.top\/?p=4965\">\u0414\u0436\u0435\u0440\u0435\u043b\u043e<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0426\u0435\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0435 \u0432\u0430\u043c \u0437\u0430\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0443\u0432\u0430\u0442\u0438 \u043a\u0443\u043a\u0443\u0440\u0443\u0434\u0437\u0443 \u0441\u0430\u043c\u043e\u0441\u0442\u0456\u0439\u043d\u043e. \u0422\u0435\u043f\u0435\u0440 \u043d\u0435 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0431\u0443\u0434\u0435 \u043a\u0443\u043f\u0443\u0432\u0430\u0442\u0438 \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0456 \u0434\u043e\u0440\u043e\u0433\u0456 \u0431\u0430\u043d\u043e\u0447\u043a\u0438, \u0432 \u0441\u043a\u043b\u0430\u0434\u0456 \u044f\u043a\u0438\u0445 \u0431\u0430\u0433\u0430\u0442\u043e \u0448\u043a\u0456\u0434\u043b\u0438\u0432\u043e\u0433\u043e. \u0412\u0430\u0448\u0456 \u0441\u0430\u043b\u0430\u0442\u0438 \u0437 \u0434\u043e\u043c\u0430\u0448\u043d\u044c\u043e\u0457 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u043e\u0432\u0430\u043d\u043e\u0457 \u043a\u0443\u043a\u0443\u0440\u0443\u0434\u0437\u043e\u044e \u0431\u0443\u0434\u0443\u0442\u044c \u043d\u0430\u0431\u0430\u0433\u0430\u0442\u043e \u0441\u043c\u0430\u0447\u043d\u0456\u0448\u0456, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized 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content=\"\u0426\u0435\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0435 \u0432\u0430\u043c \u0437\u0430\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0443\u0432\u0430\u0442\u0438 \u043a\u0443\u043a\u0443\u0440\u0443\u0434\u0437\u0443 \u0441\u0430\u043c\u043e\u0441\u0442\u0456\u0439\u043d\u043e. \u0422\u0435\u043f\u0435\u0440 \u043d\u0435 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0431\u0443\u0434\u0435 \u043a\u0443\u043f\u0443\u0432\u0430\u0442\u0438 \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0456 \u0434\u043e\u0440\u043e\u0433\u0456 \u0431\u0430\u043d\u043e\u0447\u043a\u0438, \u0432 \u0441\u043a\u043b\u0430\u0434\u0456 \u044f\u043a\u0438\u0445 \u0431\u0430\u0433\u0430\u0442\u043e \u0448\u043a\u0456\u0434\u043b\u0438\u0432\u043e\u0433\u043e. \u0412\u0430\u0448\u0456 \u0441\u0430\u043b\u0430\u0442\u0438 \u0437 \u0434\u043e\u043c\u0430\u0448\u043d\u044c\u043e\u0457 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