{"id":19172,"date":"2025-11-29T15:11:55","date_gmt":"2025-11-29T15:11:55","guid":{"rendered":"https:\/\/www.zatyshok.top\/?p=19172"},"modified":"2025-11-29T15:11:55","modified_gmt":"2025-11-29T15:11:55","slug":"%d0%b2%d1%81%d1%82%d0%be%d1%8f%d1%82%d0%b8-%d0%bf%d1%80%d0%be%d1%81%d1%82%d0%be-%d0%bd%d0%b5-%d0%bc%d0%be%d0%b6%d0%bb%d0%b8%d0%b2%d0%be-%d0%b3%d0%be%d1%80%d1%96%d1%85%d0%be%d0%b2%d0%be-%d0%b2%d0%b8","status":"publish","type":"post","link":"https:\/\/www.zatyshok.top\/?p=19172","title":{"rendered":"\u0412\u0441\u0442\u043e\u044f\u0442\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435 \u043c\u043e\u0436\u043b\u0438\u0432\u043e! \u0413\u043e\u0440\u0456\u0445\u043e\u0432\u043e-\u0432\u0438\u0448\u043d\u0435\u0432\u0438\u0439 \u043f\u043b\u044f\u0446\u043e\u043a \u00ab\u0421\u043f\u043e\u043a\u0443\u0441\u0430\u00bb"},"content":{"rendered":"\n<p><strong>\u0406\u041d\u0413\u0420\u0415\u0414\u0406\u0404\u041d\u0422\u0418<\/strong><br><strong>\u0413\u043e\u0440\u0456\u0445\u043e\u0432\u043e-\u0432\u0438\u0448\u043d\u0435\u0432\u0438\u0439 \u043a\u043e\u0440\u0436:<\/strong><br>5 \u044f\u0454\u0446\u044c<br>100 \u0433 \u0446\u0443\u043a\u0440\u0443<br>160 \u0433 \u0431\u043e\u0440\u043e\u0448\u043d\u0430<br>6 \u0433 \u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447\u0430<br>100 \u0433 \u0432\u043e\u043b\u043e\u0441\u044c\u043a\u0438\u0445 \u0433\u043e\u0440\u0456\u0445\u0456\u0432<br>30 \u043c\u043b \u0432\u043e\u0434\u0438<br>30 \u043c\u043b \u0441\u043e\u043d\u044f\u0448\u043d\u0438\u043a\u043e\u0432\u043e\u0457 \u043e\u043b\u0456\u0457<br>330 \u0433 \u0432\u0438\u0448\u0435\u043d\u044c \u0443 \u0432\u043b\u0430\u0441\u043d\u043e\u043c\u0443 \u0441\u043e\u043a\u0443<\/p>\n\n\n\n<p><strong>\u0413\u043e\u0440\u0456\u0445\u043e\u0432\u0438\u0439 \u043a\u043e\u0440\u0436:<\/strong><br>140 \u0433 \u043c\u0430\u0441\u043b\u0430<br>200 \u0433 \u0446\u0443\u043a\u0440\u043e\u0432\u043e\u0457 \u043f\u0443\u0434\u0440\u0438<br>240 \u0433 \u0431\u043e\u0440\u043e\u0448\u043d\u0430<br>2 \u044f\u0439\u0446\u044f<br>10 \u0433 \u043c\u0430\u043b\u0438\u043d\u043e\u0432\u043e\u0433\u043e \u043f\u0443\u0434\u0438\u043d\u0433\u0443<br>80 \u0433 \u0432\u043e\u043b\u043e\u0441\u044c\u043a\u0438\u0445 \u0433\u043e\u0440\u0456\u0445\u0456\u0432<\/p>\n\n\n\n<p><strong>\u041a\u0440\u0435\u043c:<\/strong><br>250 \u0433 \u043c\u0430\u0441\u043b\u0430<br>380 \u0433 \u0437\u0433\u0443\u0449\u0435\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<br>70 \u0433 \u0447\u043e\u0440\u043d\u043e\u0433\u043e \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0443<\/p>\n\n\n\n<p><strong>\u041f\u0420\u0418\u0413\u041e\u0422\u0423\u0412\u0410\u041d\u041d\u042f<\/strong><br><strong>\u0413\u043e\u0440\u0456\u0445\u043e\u0432\u043e-\u0432\u0438\u0448\u043d\u0435\u0432\u0438\u0439 \u043a\u043e\u0440\u0436:<\/strong><br>1. \u0411\u0456\u043b\u043a\u0438 \u0437\u0431\u0438\u0442\u0438 \u0437 \u0446\u0443\u043a\u0440\u043e\u043c, \u0434\u043e\u0434\u0430\u0442\u0438 \u0436\u043e\u0432\u0442\u043a\u0438 \u0442\u0430 \u043f\u0440\u043e\u0434\u043e\u0432\u0436\u0438\u0442\u0438 \u0437\u0431\u0438\u0432\u0430\u0442\u0438 \u043d\u0430 \u043d\u0438\u0437\u044c\u043a\u0438\u0445 \u043e\u0431\u0435\u0440\u0442\u0430\u0445 \u043c\u0456\u043a\u0441\u0435\u0440\u0430. \u0414\u043e\u0434\u0430\u0442\u0438 \u0431\u043e\u0440\u043e\u0448\u043d\u043e, \u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447, \u043c\u0435\u043b\u0435\u043d\u0456 \u0433\u043e\u0440\u0456\u0445\u0438, \u043e\u043b\u0456\u044e \u0442\u0430 \u0432\u043e\u0434\u0443, \u0432\u0438\u043c\u0456\u0448\u0430\u0442\u0438 \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u0456\u0434\u043d\u043e\u0441\u0442\u0456.<br>2. \u0422\u0456\u0441\u0442\u043e \u0432\u0438\u043b\u0438\u0442\u0438 \u0443 \u0444\u043e\u0440\u043c\u0443 25\u00d735 \u0441\u043c, \u0432\u0438\u043a\u043b\u0430\u0441\u0442\u0438 \u0432\u0438\u0448\u043d\u0456 \u0442\u0430 \u0432\u0438\u043f\u0456\u043a\u0430\u0442\u0438 20 \u0445\u0432 \u043f\u0440\u0438 180 \u00b0\u0421.<\/p>\n\n\n\n<p><strong>\u0413\u043e\u0440\u0456\u0445\u043e\u0432\u0438\u0439 \u043a\u043e\u0440\u0436:<\/strong><br>1. \u041c\u2019\u044f\u043a\u0435 \u043c\u0430\u0441\u043b\u043e \u0437\u043c\u0456\u0448\u0430\u0442\u0438 \u0437 \u0446\u0443\u043a\u0440\u043e\u0432\u043e\u044e \u043f\u0443\u0434\u0440\u043e\u044e (80 \u0433) \u0442\u0430 \u0431\u043e\u0440\u043e\u0448\u043d\u043e\u043c. \u0414\u0430\u043b\u0456 \u0434\u043e\u0434\u0430\u0442\u0438 \u0436\u043e\u0432\u0442\u043a\u0438 \u0442\u0430 \u0437\u0430\u043c\u0456\u0441\u0438\u0442\u0438 \u0442\u0456\u0441\u0442\u043e.<br>2. \u0422\u0456\u0441\u0442\u043e \u0440\u043e\u0437\u043a\u0430\u0447\u0430\u0442\u0438 \u0443 \u0444\u043e\u0440\u043c\u0443 \u0440\u043e\u0437\u043c\u0456\u0440\u043e\u043c 25\u00d735 \u0441\u043c \u0437\u0430\u0441\u0442\u0435\u043b\u0435\u043d\u0443 \u043f\u0435\u0440\u0433\u0430\u043c\u0435\u043d\u0442\u043e\u043c. \u0412\u0438\u043f\u0456\u043a\u0430\u0442\u0438 10 \u0445\u0432 \u043f\u0440\u0438 190 \u00b0\u0421.<br>3. \u0411\u0456\u043b\u043a\u0438 \u0437\u0431\u0438\u0442\u0438 \u0437 \u0446\u0443\u043a\u0440\u043e\u0432\u043e\u044e \u043f\u0443\u0434\u0440\u043e\u044e (120 \u0433) \u043d\u0430 \u0432\u0438\u0441\u043e\u043a\u0438\u0445 \u0448\u0432\u0438\u0434\u043a\u043e\u0441\u0442\u044f\u0445 \u043c\u0456\u043a\u0441\u0435\u0440\u0430 \u0434\u043e \u0443\u0442\u0432\u043e\u0440\u0435\u043d\u043d\u044f \u0433\u0443\u0441\u0442\u043e\u0457 \u043f\u0456\u043d\u0438. \u0414\u043e\u0434\u0430\u0442\u0438 \u043f\u0443\u0434\u0438\u043d\u0433 \u0442\u0430 \u0437\u043d\u043e\u0432\u0443 \u0437\u0431\u0438\u0442\u0438.<br>4. \u0417\u0431\u0438\u0442\u0456 \u0431\u0456\u043b\u043a\u0438 \u0440\u043e\u0437\u043f\u043e\u0434\u0456\u043b\u0438\u0442\u0438 \u043d\u0430 \u0433\u0430\u0440\u044f\u0447\u0438\u0439 \u043a\u043e\u0440\u0436. \u041f\u0440\u0438\u0441\u0438\u043f\u0430\u0442\u0438 \u0433\u043e\u0440\u0456\u0445\u0430\u043c\u0438 \u0442\u0430 \u0432\u0438\u043f\u0456\u043a\u0430\u0442\u0438 \u0449\u0435 15 \u0445\u0432 \u043f\u0440\u0438 190 \u00b0\u0421.<\/p>\n\n\n\n<p><strong>\u041a\u0440\u0435\u043c:<\/strong><br>1. \u041c\u2019\u044f\u043a\u0435 \u043c\u0430\u0441\u043b\u043e \u0437\u0431\u0438\u0432\u0430\u0442\u0438 \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u0456\u0434\u043d\u043e\u0457 \u043f\u0443\u0445\u043a\u043e\u0457 \u043c\u0430\u0441\u0438 \u043c\u0456\u043a\u0441\u0435\u0440\u043e\u043c \u043d\u0430 \u0432\u0435\u043b\u0438\u043a\u0438\u0445 \u0448\u0432\u0438\u0434\u043a\u043e\u0441\u0442\u044f\u0445 \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c 10-12 \u0445\u0432 \u043f\u043e\u0441\u0442\u0443\u043f\u043e\u0432\u043e \u0434\u043e\u0434\u0430\u044e\u0447\u0438 \u0432\u0430\u0440\u0435\u043d\u0435 \u0437\u0433\u0443\u0449\u0435\u043d\u0435 \u043c\u043e\u043b\u043e\u043a\u043e.<br>2. 1\/3 \u0447\u0430\u0441\u0442\u0438\u043d\u0443 \u043a\u0440\u0435\u043c\u0443 \u0432\u0456\u0434\u0456\u0431\u0440\u0430\u0442\u0438, \u0434\u043e \u0437\u0430\u043b\u0438\u0448\u043a\u0443 \u0434\u043e\u0434\u0430\u0442\u0438 \u0442\u0435\u0440\u0442\u0438\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0439 \u0432\u0438\u043c\u0456\u0448\u0430\u0442\u0438.<\/p>\n\n\n\n<p><strong>\u0421\u043a\u043b\u0430\u0434\u0430\u043d\u043d\u044f:<\/strong><br>1. \u041a\u043e\u0440\u0436\u0456 \u0440\u043e\u0437\u0440\u0456\u0437\u0430\u0442\u0438 \u043f\u043e\u043f\u0435\u0440\u0435\u043a \u043d\u0430 2 \u0447\u0430\u0441\u0442\u0438\u043d\u0438. \u041a\u0456\u043d\u0446\u0435\u0432\u0438\u0439 \u0440\u043e\u0437\u043c\u0456\u0440 \u043f\u043b\u044f\u0446\u043a\u0430 \u0431\u0443\u0434\u0435 17\u00d725 \u0441\u043c!<br>2. \u041f\u043e\u0441\u043b\u0456\u0434\u043e\u0432\u043d\u0456\u0441\u0442\u044c:<br>\u2013 \u0433\u043e\u0440\u0456\u0445\u043e\u0432\u043e-\u0432\u0438\u0448\u043d\u0435\u0432\u0438\u0439 \u043a\u043e\u0440\u0436<br>\u2013 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u043a\u0440\u0435\u043c\u0443 \u0437 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u043c<br>\u2013 \u0433\u043e\u0440\u0456\u0445\u043e\u0432\u0438\u0439 \u043a\u043e\u0440\u0436<br>\u2013 \u043a\u0440\u0435\u043c \u0431\u0435\u0437 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0443<br>\u2013 \u0433\u043e\u0440\u0456\u0445\u043e\u0432\u0438\u0439 \u043a\u043e\u0440\u0436<br>\u2013 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u043a\u0440\u0435\u043c\u0443 \u0437 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u043c<br>\u2013 \u0433\u043e\u0440\u0456\u0445\u043e\u0432\u043e-\u0432\u0438\u0448\u043d\u0435\u0432\u0438\u0439 \u043a\u043e\u0440\u0436.<br>3. \u0423 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u043d\u0430 12-24 \u0433\u043e\u0434 \u0442\u0430 \u043f\u0440\u0438\u043a\u0440\u0430\u0441\u0438\u0442\u0438 \u0437\u0430 \u0431\u0430\u0436\u0430\u043d\u043d\u044f\u043c.<\/p>\n\n\n\n<p>\u0412\u0456\u0434\u0435\u043e \u0440\u0435\u0446\u0435\u043f\u0442 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=C3d3q3iZ__Q\">\u0442\u0443\u0442<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0406\u041d\u0413\u0420\u0415\u0414\u0406\u0404\u041d\u0422\u0418\u0413\u043e\u0440\u0456\u0445\u043e\u0432\u043e-\u0432\u0438\u0448\u043d\u0435\u0432\u0438\u0439 \u043a\u043e\u0440\u0436:5 \u044f\u0454\u0446\u044c100 \u0433 \u0446\u0443\u043a\u0440\u0443160 \u0433 \u0431\u043e\u0440\u043e\u0448\u043d\u04306 \u0433 \u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447\u0430100 \u0433 \u0432\u043e\u043b\u043e\u0441\u044c\u043a\u0438\u0445 \u0433\u043e\u0440\u0456\u0445\u0456\u043230 \u043c\u043b \u0432\u043e\u0434\u043830 \u043c\u043b \u0441\u043e\u043d\u044f\u0448\u043d\u0438\u043a\u043e\u0432\u043e\u0457 \u043e\u043b\u0456\u0457330 \u0433 \u0432\u0438\u0448\u0435\u043d\u044c \u0443 \u0432\u043b\u0430\u0441\u043d\u043e\u043c\u0443 \u0441\u043e\u043a\u0443 \u0413\u043e\u0440\u0456\u0445\u043e\u0432\u0438\u0439 \u043a\u043e\u0440\u0436:140 \u0433 \u043c\u0430\u0441\u043b\u0430200 \u0433 \u0446\u0443\u043a\u0440\u043e\u0432\u043e\u0457 \u043f\u0443\u0434\u0440\u0438240 \u0433 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"yoast_head":"<!-- This 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