{"id":16016,"date":"2024-06-15T09:23:14","date_gmt":"2024-06-15T09:23:14","guid":{"rendered":"https:\/\/www.zatyshok.top\/?p=16016"},"modified":"2024-06-15T09:23:14","modified_gmt":"2024-06-15T09:23:14","slug":"%d1%88%d0%b2%d0%b8%d0%b4%d0%ba%d0%be-%d1%96-%d0%b1%d0%b5%d0%b7-%d0%b2%d0%b8%d0%bf%d1%96%d1%87%d0%ba%d0%b8-%d1%81%d0%bf%d1%80%d0%b0%d0%b2%d0%b6%d0%bd%d1%96%d0%b9-%d0%bb%d1%96%d1%82%d0%bd%d1%96%d0%b9","status":"publish","type":"post","link":"https:\/\/www.zatyshok.top\/?p=16016","title":{"rendered":"\u0428\u0432\u0438\u0434\u043a\u043e \u0456 \u0411\u0415\u0417 \u0432\u0438\u043f\u0456\u0447\u043a\u0438! \u0421\u043f\u0440\u0430\u0432\u0436\u043d\u0456\u0439 \u043b\u0456\u0442\u043d\u0456\u0439 \u0434\u0435\u0441\u0435\u0440\u0442! \u0414\u0443\u0436\u0435 \u0441\u043c\u0430\u0447\u043d\u0438\u0439 \u0442\u043e\u0440\u0442 \u0437\u0456 \u0441\u043c\u0430\u043a\u043e\u043c \u043c\u043e\u0440\u043e\u0437\u0438\u0432\u0430 \u201c\u0417\u0435\u0431\u0440\u0430\u201d"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u0428\u0432\u0438\u0434\u043a\u0438\u0439 \u0442\u043e\u0440\u0442 &#171;\u041c\u043e\u0440\u043e\u0437\u0438\u0432\u043e&#187; \u0437\u0430 15 \u0445\u0432\u0438\u043b\u0438\u043d: \u0431\u0435\u0437 \u0432\u0438\u043f\u0456\u0447\u043a\u0438 \u0456 \u043c\u043e\u0440\u043e\u043a\u0438!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0426\u0435\u0439 \u0447\u0443\u0434\u043e\u0432\u0438\u0439 \u0434\u0435\u0441\u0435\u0440\u0442 \u043d\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u0454 \u0432\u0438\u043f\u0456\u0447\u043a\u0438, \u0430 \u0439\u043e\u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0437\u0430\u0439\u043c\u0435 \u043b\u0438\u0448\u0435 15 \u0445\u0432\u0438\u043b\u0438\u043d! \u0412\u0456\u043d \u0441\u0442\u0430\u043d\u0435 \u0441\u043f\u0440\u0430\u0432\u0436\u043d\u044c\u043e\u044e 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class=\"wp-block-paragraph\"><strong>\u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0439\u0442\u0435 \u043e\u0441\u043d\u043e\u0432\u0443:<\/strong> \u041f\u043e\u0434\u0440\u0456\u0431\u043d\u0456\u0442\u044c \u043f\u0435\u0447\u0438\u0432\u043e \u0432 \u043a\u0440\u0438\u0445\u0442\u0443 \u0431\u0443\u0434\u044c-\u044f\u043a\u0438\u043c \u0437\u0440\u0443\u0447\u043d\u0438\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c (\u0431\u043b\u0435\u043d\u0434\u0435\u0440\u043e\u043c, \u0442\u043e\u0432\u043a\u0430\u0447\u0435\u043c \u0430\u0431\u043e \u0432 \u043f\u0430\u043a\u0435\u0442\u0456 \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u043a\u0430\u0447\u0430\u043b\u043a\u0438). \u0420\u043e\u0437\u0442\u043e\u043f\u0456\u0442\u044c \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u0435 \u043c\u0430\u0441\u043b\u043e \u043d\u0430 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\u043f\u0435\u0440\u0433\u0430\u043c\u0435\u043d\u0442\u043d\u0438\u043c \u043f\u0430\u043f\u0435\u0440\u043e\u043c. \u0420\u0456\u0432\u043d\u043e\u043c\u0456\u0440\u043d\u043e \u0440\u043e\u0437\u043f\u043e\u0434\u0456\u043b\u0456\u0442\u044c \u043a\u0440\u0438\u0445\u0442\u0443 \u0437 \u043c\u0430\u0441\u043b\u043e\u043c \u043f\u043e \u0434\u043d\u0443 \u0444\u043e\u0440\u043c\u0438 \u0442\u0430 \u0443\u0442\u0440\u0430\u043c\u0431\u0443\u0439\u0442\u0435 \u0457\u0457 \u043b\u043e\u0436\u043a\u043e\u044e. \u041f\u043e\u0441\u0442\u0430\u0432\u0442\u0435 \u043e\u0441\u043d\u043e\u0432\u0443 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u043d\u0430 10-15 \u0445\u0432\u0438\u043b\u0438\u043d.<\/li>\n\n\n\n<li><strong>\u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0439\u0442\u0435 \u043a\u0440\u0435\u043c:<\/strong> \u0423 \u0445\u043e\u043b\u043e\u0434\u043d\u0435 \u043c\u043e\u043b\u043e\u043a\u043e \u0432\u0441\u0438\u043f\u0442\u0435 \u0436\u0435\u043b\u0430\u0442\u0438\u043d \u0456 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435. \u0417\u0430\u043b\u0438\u0448\u0442\u0435 \u0436\u0435\u043b\u0430\u0442\u0438\u043d \u043d\u0430\u0431\u0443\u0445\u0430\u0442\u0438 \u043d\u0430 5-10 \u0445\u0432\u0438\u043b\u0438\u043d.<\/li>\n\n\n\n<li><strong>\u0417\u0431\u0438\u0439\u0442\u0435 \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u0438\u0439 \u043a\u0440\u0435\u043c:<\/strong> \u0423 \u043c\u0438\u0441\u0446\u0456 \u0437&#8217;\u0454\u0434\u043d\u0430\u0439\u0442\u0435 \u043c&#8217;\u044f\u043a\u0438\u0439 \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u0438\u0439 \u0441\u0438\u0440 \u0437\u0456 \u0437\u0433\u0443\u0449\u0435\u043d\u0438\u043c \u043c\u043e\u043b\u043e\u043a\u043e\u043c \u0456 \u0437\u0431\u0438\u0439\u0442\u0435 \u043c\u0456\u043a\u0441\u0435\u0440\u043e\u043c \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u0456\u0434\u043d\u043e\u0457 \u043c\u0430\u0441\u0438. \u0414\u043e\u0434\u0430\u0439\u0442\u0435 \u0432\u0435\u0440\u0448\u043a\u0438 \u0442\u0430 \u0437\u0431\u0438\u0439\u0442\u0435 \u0434\u043e \u043f\u0438\u0448\u043d\u043e\u0441\u0442\u0456 (\u0449\u043e\u0431 \u043a\u0440\u0435\u043c \u0442\u0440\u0438\u043c\u0430\u0432 \u0444\u043e\u0440\u043c\u0443).<\/li>\n\n\n\n<li><strong>\u0420\u043e\u0437\u0447\u0438\u043d\u0456\u0442\u044c \u0436\u0435\u043b\u0430\u0442\u0438\u043d:<\/strong> \u0420\u043e\u0437\u0442\u043e\u043f\u0456\u0442\u044c \u043d\u0430\u0431\u0440\u044f\u043a\u043b\u0438\u0439 \u0436\u0435\u043b\u0430\u0442\u0438\u043d \u043d\u0430 \u0432\u043e\u0434\u044f\u043d\u0456\u0439 \u0431\u0430\u043d\u0456 \u0430\u0431\u043e \u0432 \u043c\u0456\u043a\u0440\u043e\u0445\u0432\u0438\u043b\u044c\u043e\u0432\u0456\u0439 \u043f\u0435\u0447\u0456, \u043d\u0435 \u0434\u043e\u0432\u043e\u0434\u044f\u0447\u0438 \u0434\u043e \u043a\u0438\u043f\u0456\u043d\u043d\u044f.<\/li>\n\n\n\n<li><strong>\u0414\u043e\u0434\u0430\u0439\u0442\u0435 \u0436\u0435\u043b\u0430\u0442\u0438\u043d \u0434\u043e \u043a\u0440\u0435\u043c\u0443:<\/strong> \u0422\u043e\u043d\u043a\u043e\u044e \u0446\u0456\u0432\u043a\u043e\u044e \u0432\u043b\u0438\u0439\u0442\u0435 \u0440\u043e\u0437\u0447\u0438\u043d\u0435\u043d\u0438\u0439 \u0436\u0435\u043b\u0430\u0442\u0438\u043d \u0443 \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u0438\u0439 \u043a\u0440\u0435\u043c, \u043f\u043e\u0441\u0442\u0456\u0439\u043d\u043e \u0437\u0431\u0438\u0432\u0430\u044e\u0447\u0438 \u0439\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c 5 \u0445\u0432\u0438\u043b\u0438\u043d.<\/li>\n\n\n\n<li><strong>\u0420\u043e\u0437\u0434\u0456\u043b\u0456\u0442\u044c \u043a\u0440\u0435\u043c:<\/strong> \u0420\u043e\u0437\u0434\u0456\u043b\u0456\u0442\u044c \u0433\u043e\u0442\u043e\u0432\u0438\u0439 \u043a\u0440\u0435\u043c \u043d\u0430 \u0434\u0432\u0456 \u0447\u0430\u0441\u0442\u0438\u043d\u0438. \u0414\u043e \u043e\u0434\u043d\u0456\u0454\u0457 \u0437 \u043d\u0438\u0445 \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u043a\u0430\u043a\u0430\u043e-\u043f\u043e\u0440\u043e\u0448\u043e\u043a \u0456 \u0434\u043e\u0431\u0440\u0435 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435.<\/li>\n\n\n\n<li><strong>\u0417\u0431\u0435\u0440\u0456\u0442\u044c \u0442\u043e\u0440\u0442:<\/strong> \u0414\u0456\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u043e\u0441\u043d\u043e\u0432\u0443 \u0437 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0430. \u0412\u0438\u043b\u0438\u0439\u0442\u0435 \u043d\u0430 \u043d\u0435\u0457 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0443 \u0431\u0456\u043b\u043e\u0433\u043e \u043a\u0440\u0435\u043c\u0443 \u0456 \u0440\u043e\u0437\u0440\u0456\u0432\u043d\u044f\u0439\u0442\u0435 \u0439\u043e\u0433\u043e. \u041f\u043e\u0442\u0456\u043c \u0432\u0438\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0438\u0439 \u043a\u0440\u0435\u043c \u0456 \u0440\u043e\u0437\u0440\u0456\u0432\u043d\u044f\u0439\u0442\u0435 \u0439\u043e\u0433\u043e.<\/li>\n\n\n\n<li><strong>\u0417\u0430\u0432\u0435\u0440\u0448\u0456\u0442\u044c \u0442\u043e\u0440\u0442:<\/strong> \u0417\u0430 \u0431\u0430\u0436\u0430\u043d\u043d\u044f\u043c, \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0432\u0456\u0437\u0435\u0440\u0443\u043d\u043a\u0438 \u043d\u0430 \u043a\u0440\u0435\u043c\u0456 \u0448\u043f\u0430\u0436\u043a\u043e\u044e \u0430\u0431\u043e \u0432\u0438\u0434\u0435\u043b\u043a\u043e\u044e. \u041f\u043e\u0441\u0442\u0430\u0432\u0442\u0435 \u0442\u043e\u0440\u0442 \u0443 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u043c\u0456\u043d\u0456\u043c\u0443\u043c \u043d\u0430 2 \u0433\u043e\u0434\u0438\u043d\u0438, \u043a\u0440\u0430\u0449\u0435 \u043d\u0430 \u043d\u0456\u0447, \u0449\u043e\u0431 \u0432\u0456\u043d \u0434\u043e\u0431\u0440\u0435 \u0437\u0430\u0441\u0442\u0438\u0433.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0421\u043c\u0430\u0447\u043d\u043e\u0433\u043e!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u043e\u0440\u0430\u0434\u0438:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0412\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0431\u0443\u0434\u044c-\u044f\u043a\u0435 \u043f\u0456\u0441\u043e\u0447\u043d\u0435 \u043f\u0435\u0447\u0438\u0432\u043e \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u043e\u0441\u043d\u043e\u0432\u0438.<\/li>\n\n\n\n<li>\u0414\u043b\u044f \u0431\u0456\u043b\u044c\u0448 \u043d\u0430\u0441\u0438\u0447\u0435\u043d\u043e\u0433\u043e \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e\u0433\u043e \u0441\u043c\u0430\u043a\u0443, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u043e\u0434\u0430\u0442\u0438 \u0434\u043e \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e\u0433\u043e \u043a\u0440\u0435\u043c\u0443 1-2 \u0441\u0442\u043e\u043b\u043e\u0432\u0456 \u043b\u043e\u0436\u043a\u0438 \u0442\u0435\u0440\u0442\u043e\u0433\u043e \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0443.<\/li>\n\n\n\n<li>\u0417\u0430\u043c\u0456\u0441\u0442\u044c \u043a\u0430\u043a\u0430\u043e-\u043f\u043e\u0440\u043e\u0448\u043a\u0443, \u043c\u043e\u0436\u043d\u0430 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0440\u043e\u0437\u0442\u043e\u043f\u043b\u0435\u043d\u0438\u0439 \u0442\u0435\u043c\u043d\u0438\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434.<\/li>\n\n\n\n<li>\u0426\u0435\u0439 \u0442\u043e\u0440\u0442 \u043c\u043e\u0436\u043d\u0430 \u043f\u0440\u0438\u043a\u0440\u0430\u0441\u0438\u0442\u0438 \u0441\u0432\u0456\u0436\u0438\u043c\u0438 \u044f\u0433\u043e\u0434\u0430\u043c\u0438, \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438, \u0442\u0435\u0440\u0442\u0438\u043c \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u043c \u0430\u0431\u043e \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u044e \u0441\u0442\u0440\u0443\u0436\u043a\u043e\u044e.<\/li>\n\n\n\n<li>\u0422\u043e\u0440\u0442 &#171;\u041c\u043e\u0440\u043e\u0437\u0438\u0432\u043e&#187; \u043c\u043e\u0436\u043d\u0430 \u0437\u0431\u0435\u0440\u0456\u0433\u0430\u0442\u0438 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0443 \u0434\u043e 3 \u0434\u043d\u0456\u0432.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0426\u0435\u0439 \u043f\u0440\u043e\u0441\u0442\u0438\u0439 \u0456 \u0448\u0432\u0438\u0434\u043a\u0438\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u0441\u0442\u0430\u043d\u0435 \u0432\u0430\u0448\u0438\u043c \u0443\u043b\u044e\u0431\u043b\u0435\u043d\u0438\u043c!<\/strong> \u0421\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0439\u043e\u0433\u043e \u0432\u0436\u0435 \u0441\u044c\u043e\u0433\u043e\u0434\u043d\u0456, \u0449\u043e\u0431 \u0437\u0434\u0438\u0432\u0443\u0432\u0430\u0442\u0438 \u0441\u0432\u043e\u0457\u0445 \u0431\u043b\u0438\u0437\u044c\u043a\u0438\u0445 \u0447\u0443\u0434\u043e\u0432\u0438\u043c \u0434\u0435\u0441\u0435\u0440\u0442\u043e\u043c.tunesharemore_vert<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0428\u0432\u0438\u0434\u043a\u0438\u0439 \u0442\u043e\u0440\u0442 &#171;\u041c\u043e\u0440\u043e\u0437\u0438\u0432\u043e&#187; \u0437\u0430 15 \u0445\u0432\u0438\u043b\u0438\u043d: \u0431\u0435\u0437 \u0432\u0438\u043f\u0456\u0447\u043a\u0438 \u0456 \u043c\u043e\u0440\u043e\u043a\u0438! \u0426\u0435\u0439 \u0447\u0443\u0434\u043e\u0432\u0438\u0439 \u0434\u0435\u0441\u0435\u0440\u0442 \u043d\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u0454 \u0432\u0438\u043f\u0456\u0447\u043a\u0438, \u0430 \u0439\u043e\u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0437\u0430\u0439\u043c\u0435 \u043b\u0438\u0448\u0435 15 \u0445\u0432\u0438\u043b\u0438\u043d! \u0412\u0456\u043d \u0441\u0442\u0430\u043d\u0435 \u0441\u043f\u0440\u0430\u0432\u0436\u043d\u044c\u043e\u044e \u0437\u043d\u0430\u0445\u0456\u0434\u043a\u043e\u044e \u0434\u043b\u044f \u0442\u0438\u0445, \u0445\u0442\u043e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16017,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-16016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cook"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0428\u0432\u0438\u0434\u043a\u043e \u0456 \u0411\u0415\u0417 \u0432\u0438\u043f\u0456\u0447\u043a\u0438! \u0421\u043f\u0440\u0430\u0432\u0436\u043d\u0456\u0439 \u043b\u0456\u0442\u043d\u0456\u0439 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