{"id":10503,"date":"2022-04-29T14:32:34","date_gmt":"2022-04-29T14:32:34","guid":{"rendered":"http:\/\/www.zatyshok.top\/?p=10503"},"modified":"2022-04-29T14:32:34","modified_gmt":"2022-04-29T14:32:34","slug":"%d0%be%d1%81%d1%8c-%d1%82%d0%be%d1%87%d0%ba%d0%b8-%d0%bd%d0%b0-%d0%b4%d0%be%d0%bb%d0%be%d0%bd%d1%8f%d1%85-%d0%b2%d1%96%d0%b4-%d0%ba%d0%b0%d1%88%d0%bb%d1%8e-%d0%b3%d0%be%d0%bb%d0%be%d0%b2%d0%bd%d0%be","status":"publish","type":"post","link":"https:\/\/www.zatyshok.top\/?p=10503","title":{"rendered":"\u041e\u0441\u044c \u0442\u043e\u0447\u043a\u0438 \u043d\u0430 \u0434\u043e\u043b\u043e\u043d\u044f\u0445 \u0432\u0456\u0434 \u043a\u0430\u0448\u043b\u044e, \u0433\u043e\u043b\u043e\u0432\u043d\u043e\u0457 \u0431\u043e\u043b\u0456 \u0456 \u043d\u0430\u0432\u0456\u0442\u044c \u0434\u0435\u043f\u0440\u0435\u0441\u0456\u0457 \u2014 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u044e\u0442\u044c \u0448\u0432\u0438\u0434\u0448\u0435 \u043f\u0456\u0433\u0443\u043b\u043e\u043a!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u041d\u0430\u0448\u0456 \u0442\u0456\u043b\u0430 \u2014 \u0434\u0443\u0436\u0435 \u0441\u0435\u043a\u0440\u0435\u0442\u043d\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430. \u0429\u043e\u0431 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u043f\u043e\u043b\u0456\u043f\u0448\u0438\u0442\u0438 \u0441\u0432\u0456\u0439 \u0441\u0442\u0430\u043d, \u043c\u043e\u0436\u043d\u0430 \u043c\u0430\u0441\u0430\u0436\u0443\u0432\u0430\u0442\u0438 \u043f\u0435\u0432\u043d\u0443 \u0442\u043e\u0447\u043a\u0443 \u0442\u0456\u043b\u0430. \u0415\u043c\u043e\u0446\u0456\u0457, \u0442\u0456\u043b\u043e \u0439 \u043d\u0430\u0432\u0456\u0442\u044c \u0456\u0434\u0435\u0457 \u0441\u0442\u0430\u044e\u0442\u044c \u044f\u0441\u043a\u0440\u0430\u0432\u0456\u0448\u0438\u043c\u0438. \u0429\u043e \u0440\u043e\u0431\u0438\u0442\u0438, \u044f\u043a\u0449\u043e \u0443 \u0432\u0430\u0441 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\u0432\u0438\u0432\u0447\u0430\u0454 \u0431\u0456\u043e\u0430\u043a\u0442\u0438\u0432\u043d\u0456 \u0442\u043e\u0447\u043a\u0438 \u0442\u0430 \u0432\u0438\u0437\u043d\u0430\u0447\u0430\u0454 \u0457\u0445 \u0432\u043f\u043b\u0438\u0432. \u041c\u0430\u0441\u0430\u0436\u0443\u044e\u0447\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u0456 \u0442\u043e\u0447\u043a\u0438, \u043c\u043e\u0436\u043d\u0430 \u0443\u0441\u0443\u043d\u0443\u0442\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0442\u0430 \u0432\u0456\u0434\u043d\u043e\u0432\u0438\u0442\u0438 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u0438\u0439 \u043f\u043e\u0442\u0456\u043a \u0435\u043d\u0435\u0440\u0433\u0456\u0457.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.zinoti.lt\/wp-content\/uploads\/2019\/07\/treatment-1327811_960_720-2.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u0413\u043e\u043b\u043e\u0432\u043d\u0438\u0439 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\u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.zinoti.lt\/wp-content\/uploads\/2019\/07\/XopoM.com-%D0%A5%D0%B0%D0%BD%D0%B8%D0%B0%D0%BB%D0%B3%D0%B0-%D1%82%D0%BE%D0%BB%D0%B3%D0%BE%D0%B9%D0%BD-%D3%A9%D0%B2%D1%87%D0%B8%D0%BD-%D0%B4%D0%B5%D0%BF%D1%80%D0%B5%D1%81%D1%81%D0%B8%D0%B9%D0%B3-%D1%87-%D1%85%D2%AF%D1%80%D1%82%D1%8D%D0%BB-%E2%80%93-%D1%8D%D0%BD%D1%8D-%D0%B1%D2%AF%D0%B3%D0%B4%D0%B8%D0%B9%D0%B3-%D0%BD%D1%8D%D0%B3-%D1%86%D1%8D%D0%B3-%D0%B4%D1%8D%D1%8D%D1%80-%D0%B4%D0%B0%D1%80%D0%B0%D0%B0%D0%B4-%D0%BB-%D0%B0%D1%80%D0%B8%D0%BB%D0%B3%D0%B0%D0%B6-%D0%B1%D0%BE%D0%BB%D0%BD%D0%BE-02.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u0411\u0456\u043b\u044c \u0443 \u0448\u0438\u0457 \u0442\u0430 \u0441\u043f\u0438\u043d\u0456<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u042f\u043a\u0449\u043e \u0432\u0438 \u0441\u0442\u0440\u0430\u0436\u0434\u0430\u0454\u0442\u0435 \u0432\u0456\u0434 \u0431\u043e\u043b\u044e \u0432 \u0448\u0438\u0457 \u0442\u0430 \u0441\u043f\u0438\u043d\u0456, \u043c\u043e\u0436\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u043c\u2019\u044f\u043a\u0438\u0439 \u043c\u0430\u0441\u0430\u0436 \u0432\u0435\u043b\u0438\u043a\u0438\u0445 \u043f\u0430\u043b\u044c\u0446\u0456\u0432 \u043d\u0430 \u043e\u0431\u043e\u0445 \u0440\u0443\u043a\u0430\u0445.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.zinoti.lt\/wp-content\/uploads\/2019\/07\/XopoM.com-%D0%A5%D0%B0%D0%BD%D0%B8%D0%B0%D0%BB%D0%B3%D0%B0-%D1%82%D0%BE%D0%BB%D0%B3%D0%BE%D0%B9%D0%BD-%D3%A9%D0%B2%D1%87%D0%B8%D0%BD-%D0%B4%D0%B5%D0%BF%D1%80%D0%B5%D1%81%D1%81%D0%B8%D0%B9%D0%B3-%D1%87-%D1%85%D2%AF%D1%80%D1%82%D1%8D%D0%BB-%E2%80%93-%D1%8D%D0%BD%D1%8D-%D0%B1%D2%AF%D0%B3%D0%B4%D0%B8%D0%B9%D0%B3-%D0%BD%D1%8D%D0%B3-%D1%86%D1%8D%D0%B3-%D0%B4%D1%8D%D1%8D%D1%80-%D0%B4%D0%B0%D1%80%D0%B0%D0%B0%D0%B4-%D0%BB-%D0%B0%D1%80%D0%B8%D0%BB%D0%B3%D0%B0%D0%B6-%D0%B1%D0%BE%D0%BB%D0%BD%D0%BE-03.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u0413\u0440\u0438\u043f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u042f\u043a\u0449\u043e \u0443 \u0432\u0430\u0441 \u0437\u2019\u044f\u0432\u0438\u043b\u0438\u0441\u044f \u043f\u0435\u0440\u0448\u0456 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u0433\u0440\u0438\u043f\u0443, \u043c\u0430\u0441\u0430\u0436\u0443\u0439\u0442\u0435 \u043f\u043e\u0434\u0443\u0448\u0435\u0447\u043a\u0438 \u0432\u0441\u0456\u0445 \u043f\u0430\u043b\u044c\u0446\u0456\u0432, \u0437\u0430 \u0432\u0438\u043d\u044f\u0442\u043a\u043e\u043c \u0432\u0435\u043b\u0438\u043a\u043e\u0433\u043e \u043f\u0430\u043b\u044c\u0446\u044f.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.zinoti.lt\/wp-content\/uploads\/2019\/07\/XopoM.com-%D0%A5%D0%B0%D0%BD%D0%B8%D0%B0%D0%BB%D0%B3%D0%B0-%D1%82%D0%BE%D0%BB%D0%B3%D0%BE%D0%B9%D0%BD-%D3%A9%D0%B2%D1%87%D0%B8%D0%BD-%D0%B4%D0%B5%D0%BF%D1%80%D0%B5%D1%81%D1%81%D0%B8%D0%B9%D0%B3-%D1%87-%D1%85%D2%AF%D1%80%D1%82%D1%8D%D0%BB-%E2%80%93-%D1%8D%D0%BD%D1%8D-%D0%B1%D2%AF%D0%B3%D0%B4%D0%B8%D0%B9%D0%B3-%D0%BD%D1%8D%D0%B3-%D1%86%D1%8D%D0%B3-%D0%B4%D1%8D%D1%8D%D1%80-%D0%B4%D0%B0%D1%80%D0%B0%D0%B0%D0%B4-%D0%BB-%D0%B0%D1%80%D0%B8%D0%BB%D0%B3%D0%B0%D0%B6-%D0%B1%D0%BE%D0%BB%D0%BD%D0%BE-04-1-1.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">4. 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\u0434\u043d\u044f.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.zinoti.lt\/wp-content\/uploads\/2019\/07\/XopoM.com-%D0%A5%D0%B0%D0%BD%D0%B8%D0%B0%D0%BB%D0%B3%D0%B0-%D1%82%D0%BE%D0%BB%D0%B3%D0%BE%D0%B9%D0%BD-%D3%A9%D0%B2%D1%87%D0%B8%D0%BD-%D0%B4%D0%B5%D0%BF%D1%80%D0%B5%D1%81%D1%81%D0%B8%D0%B9%D0%B3-%D1%87-%D1%85%D2%AF%D1%80%D1%82%D1%8D%D0%BB-%E2%80%93-%D1%8D%D0%BD%D1%8D-%D0%B1%D2%AF%D0%B3%D0%B4%D0%B8%D0%B9%D0%B3-%D0%BD%D1%8D%D0%B3-%D1%86%D1%8D%D0%B3-%D0%B4%D1%8D%D1%8D%D1%80-%D0%B4%D0%B0%D1%80%D0%B0%D0%B0%D0%B4-%D0%BB-%D0%B0%D1%80%D0%B8%D0%BB%D0%B3%D0%B0%D0%B6-%D0%B1%D0%BE%D0%BB%D0%BD%D0%BE-05-1.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u041f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0437\u0456 \u0448\u043b\u0443\u043d\u043a\u043e\u0432\u043e-\u043a\u0438\u0448\u043a\u043e\u0432\u0438\u043c \u0442\u0440\u0430\u043a\u0442\u043e\u043c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041e\u0431\u043b\u0430\u0441\u0442\u044c \u0436\u0438\u0432\u043e\u0442\u0430 \u0439 \u0434\u0432\u0430\u043d\u0430\u0434\u0446\u044f\u0442\u0438\u043f\u0430\u043b\u043e\u0457 \u043a\u0438\u0448\u043a\u0438 \u2014 \u043c\u0430\u0441\u0430\u0436 \u043d\u0430\u0432\u043a\u043e\u043b\u043e \u043e\u0441\u043d\u043e\u0432\u0438 \u0432\u0435\u043b\u0438\u043a\u0438\u0445 \u043f\u0430\u043b\u044c\u0446\u0456\u0432 \u043e\u0431\u043e\u0445 \u0440\u0443\u043a.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.zinoti.lt\/wp-content\/uploads\/2019\/07\/XopoM.com-%D0%A5%D0%B0%D0%BD%D0%B8%D0%B0%D0%BB%D0%B3%D0%B0-%D1%82%D0%BE%D0%BB%D0%B3%D0%BE%D0%B9%D0%BD-%D3%A9%D0%B2%D1%87%D0%B8%D0%BD-%D0%B4%D0%B5%D0%BF%D1%80%D0%B5%D1%81%D1%81%D0%B8%D0%B9%D0%B3-%D1%87-%D1%85%D2%AF%D1%80%D1%82%D1%8D%D0%BB-%E2%80%93-%D1%8D%D0%BD%D1%8D-%D0%B1%D2%AF%D0%B3%D0%B4%D0%B8%D0%B9%D0%B3-%D0%BD%D1%8D%D0%B3-%D1%86%D1%8D%D0%B3-%D0%B4%D1%8D%D1%8D%D1%80-%D0%B4%D0%B0%D1%80%D0%B0%D0%B0%D0%B4-%D0%BB-%D0%B0%D1%80%D0%B8%D0%BB%D0%B3%D0%B0%D0%B6-%D0%B1%D0%BE%D0%BB%D0%BD%D0%BE-06-1.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u041a\u0430\u0448\u0435\u043b\u044c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u0438\u0441\u043a \u043d\u0430 \u0442\u043e\u0447\u043a\u0438 \u0434\u0438\u0445\u0430\u043b\u044c\u043d\u0438\u0445 \u0448\u043b\u044f\u0445\u0456\u0432 \u0437\u043c\u0435\u043d\u0448\u0443\u0454 \u043a\u0430\u0448\u0435\u043b\u044c \u0439 \u043f\u043e\u043b\u0435\u0433\u0448\u0443\u0454 \u0434\u0438\u0445\u0430\u043d\u043d\u044f. \u0422\u043e\u0447\u043a\u0438 \u0437\u043d\u0430\u0445\u043e\u0434\u044f\u0442\u044c\u0441\u044f \u0432\u0437\u0434\u043e\u0432\u0436 \u0446\u0435\u043d\u0442\u0440\u0443 \u0434\u043e\u043b\u043e\u043d\u044c.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.zinoti.lt\/wp-content\/uploads\/2019\/07\/XopoM.com-%D0%A5%D0%B0%D0%BD%D0%B8%D0%B0%D0%BB%D0%B3%D0%B0-%D1%82%D0%BE%D0%BB%D0%B3%D0%BE%D0%B9%D0%BD-%D3%A9%D0%B2%D1%87%D0%B8%D0%BD-%D0%B4%D0%B5%D0%BF%D1%80%D0%B5%D1%81%D1%81%D0%B8%D0%B9%D0%B3-%D1%87-%D1%85%D2%AF%D1%80%D1%82%D1%8D%D0%BB-%E2%80%93-%D1%8D%D0%BD%D1%8D-%D0%B1%D2%AF%D0%B3%D0%B4%D0%B8%D0%B9%D0%B3-%D0%BD%D1%8D%D0%B3-%D1%86%D1%8D%D0%B3-%D0%B4%D1%8D%D1%8D%D1%80-%D0%B4%D0%B0%D1%80%D0%B0%D0%B0%D0%B4-%D0%BB-%D0%B0%D1%80%D0%B8%D0%BB%D0%B3%D0%B0%D0%B6-%D0%B1%D0%BE%D0%BB%D0%BD%D0%BE-08-1.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u0417\u0430\u0433\u0430\u043b\u044c\u043d\u0435 \u043f\u043e\u043b\u0456\u043f\u0448\u0435\u043d\u043d\u044f \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0433\u043e \u0441\u0442\u0430\u043d\u0443<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0439\u0442\u0435 \u043c\u0430\u0441\u0430\u0436 \u0446\u0456\u0454\u0457 \u0442\u043e\u0447\u043a\u0438, \u0449\u043e\u0431 \u0437\u043c\u0435\u043d\u0448\u0438\u0442\u0438 \u0432\u0442\u043e\u043c\u0443, \u0441\u0442\u0440\u0435\u0441 \u0439 \u043f\u043e\u0447\u0443\u0442\u0442\u044f \u0433\u043d\u0456\u0432\u0443.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.zinoti.lt\/wp-content\/uploads\/2019\/07\/XopoM.com-%D0%A5%D0%B0%D0%BD%D0%B8%D0%B0%D0%BB%D0%B3%D0%B0-%D1%82%D0%BE%D0%BB%D0%B3%D0%BE%D0%B9%D0%BD-%D3%A9%D0%B2%D1%87%D0%B8%D0%BD-%D0%B4%D0%B5%D0%BF%D1%80%D0%B5%D1%81%D1%81%D0%B8%D0%B9%D0%B3-%D1%87-%D1%85%D2%AF%D1%80%D1%82%D1%8D%D0%BB-%E2%80%93-%D1%8D%D0%BD%D1%8D-%D0%B1%D2%AF%D0%B3%D0%B4%D0%B8%D0%B9%D0%B3-%D0%BD%D1%8D%D0%B3-%D1%86%D1%8D%D0%B3-%D0%B4%D1%8D%D1%8D%D1%80-%D0%B4%D0%B0%D1%80%D0%B0%D0%B0%D0%B4-%D0%BB-%D0%B0%D1%80%D0%B8%D0%BB%D0%B3%D0%B0%D0%B6-%D0%B1%D0%BE%D0%BB%D0%BD%D0%BE-09.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0421\u0442\u0430\u0442\u0442\u044f \u043d\u0435\u0441\u0435 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0439\u043d\u0438\u0439 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440. \u041f\u0435\u0440\u0435\u0434 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f\u043c \u043f\u043e\u0440\u0430\u0434, \u043e\u0431\u0433\u043e\u0432\u043e\u0440\u0456\u0442\u044c \u0457\u0445 \u0437\u0456 \u0441\u0432\u043e\u0457\u043c \u043b\u0456\u043a\u0430\u0440\u0435\u043c.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.zinoti.lt\/sveikata\/kosulys-galvos-skausmas-ir-depresija-gali-buti-pasalinti-taskais-ant-delno\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0414\u0436\u0435\u0440\u0435\u043b\u043e<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0430\u0448\u0456 \u0442\u0456\u043b\u0430 \u2014 \u0434\u0443\u0436\u0435 \u0441\u0435\u043a\u0440\u0435\u0442\u043d\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430. \u0429\u043e\u0431 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u043f\u043e\u043b\u0456\u043f\u0448\u0438\u0442\u0438 \u0441\u0432\u0456\u0439 \u0441\u0442\u0430\u043d, \u043c\u043e\u0436\u043d\u0430 \u043c\u0430\u0441\u0430\u0436\u0443\u0432\u0430\u0442\u0438 \u043f\u0435\u0432\u043d\u0443 \u0442\u043e\u0447\u043a\u0443 \u0442\u0456\u043b\u0430. \u0415\u043c\u043e\u0446\u0456\u0457, \u0442\u0456\u043b\u043e \u0439 \u043d\u0430\u0432\u0456\u0442\u044c \u0456\u0434\u0435\u0457 \u0441\u0442\u0430\u044e\u0442\u044c \u044f\u0441\u043a\u0440\u0430\u0432\u0456\u0448\u0438\u043c\u0438. \u0429\u043e \u0440\u043e\u0431\u0438\u0442\u0438, \u044f\u043a\u0449\u043e \u0443 \u0432\u0430\u0441 \u0431\u043e\u043b\u0438\u0442\u044c \u0433\u043e\u043b\u043e\u0432\u0430, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10504,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lists"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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